Train yourself to fall asleep in 2 minutes with this smart sleep hack

Train yourself to fall asleep in 2 minutes with this smart sleep hack

Almost half of all Americans report feeling sleepy during the day, at least three days out of the week. Additionally, 35. 2 percent of adults in the U.S. get less than seven hours of sleep a night. This two-minute, research-backed sleep hack can help you get more sleep.

This two-minute sleep hack could help you get a better night’s rest

Once you’re in a cycle of sleeplessness, it can be hard to break out, scientists say. It can help to find new, innovative ways of clearing your head at night. One two-minute sleep hack that may help some users is to keep what scientists call a “worry journal.”

The basic idea behind the worry journal is to take one to two minutes each night to write down any concerns or worries plaguing you at the moment. Then, when you do lay down to sleep, you can focus on getting to sleep instead of having to worry about those thoughts or problems.

Now, of course, this idea isn’t going to work for everyone. It has shown promising results for some.

Getting to sleep faster

There are, of course, several things you can do to help increase your chance of getting to sleep faster. In the past, I have covered two minute sleep hacks from TikTok on this site. There are many sleep supplement such as gummies and Melatonin, but there is always more.

But, if you’re looking for an easy, two-minute sleep hack, then writing things down in a worry journal could be a good place to start.

Additionally, some believe that writing can actually be good for your mental health. Twitter, and other social media platforms have suggested that you keep a journal each day to clear your mind of all the events in your daily life.

Of course, the problem with relying on supplements is that some of them may have side effects. You don’t need to worry about medication if you use a sleeping hack such as the worry journal.

And, because there are so many different devices you can write on, you could use a notebook, your laptop, or even your phone to write your worry journal. While this 2-minute sleep hack isn’t time-consuming, it can be extended. One study tasked college students with spending 15 minutes writing before bed. Many students reported less anxiety and worry at night, as well as less stress.

The post Train yourself to fall asleep in 2 minutes with this smart sleep hack appeared first on BGR.

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