What if I told you that one of the simplest tricks to improve your memory is to test yourself? It might sound silly but testing yourself can be a great way to learn faster and retain more information. Science has shown that self-testing can offer a number of additional benefits. You’ll be glad you did.
A simple trick to improve your memory offers up to 10 science-back benefits
Normally, tests can cause a lot of stress. You create all of the context for the questions when you take a test. You’re also more likely to recall the answers if you search for them online. As such, testing yourself can be a great trick to improve your memory over the long term. It also has other advantages.
Learning new information can be easy, but retaining that information over time can be difficult. This is another reason to test yourself. Not only can you teach your mind to retain the things you teach it, but you’ll be able to retrieve information easier the next time you need it. You can increase your recall, which in turn will help you identify any gaps in your knowledge. This trick also improves your memory.
Another benefit that testing yourself can offer, aside from improving your memory, is to organize your knowledge. Think of your brain as an office. Some people’s offices are well-organized, and they have all their information in specific cabinets and drawers. For others, though, it might be an outright mess. Better organizing your mind is another trick you can use to improve your memory.
Testing yourself encourages more learning
Another great benefit that testing yourself brings is it encourages more learning. If you test yourself often, you’ll naturally study more often. Science says you will learn more if you study more. Your mind retains the information you need in order to pass your exams. Tricks not only improve memory but also make you eager to learn more.
These are all great reasons why testing yourself is an easy trick to improve your memory. Alone, each of the benefits is great, but together, they could help make your potential for learning unstoppable. Not only that, but you’ll also want to learn, which means you’ll be willing to put more time into it, too. You can read up on all the benefits testing yourself brings in Inc.com‘s report.
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